Rule #1: If it hurts, stop. Never push through pain.Move slowly within a comfortable range. Stop if you feel dizzy, faint, or unusually short of breath.
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Voice routines play in her voice. Read-along routines show each pose with a timer until they're recorded. Stop at any sharp, pinching, or new pain.
Picking an area screens out some poses. It is not medical clearance. Ask your doctor or PT.
Untick anything else you want to leave out.
Rule #1: If it hurts, stop. Never push through pain.
Rule #1: If it hurts, stop. Never push through pain.